find a comfortable place to sit in a patch of sunlight and dig up a memory you remember fondly. meditate on the details of the landscape and the quality of light. if there is music in this memory, do your best to sing along softly or hum what you remember. if there wasn’t music involved or you don’t remember specifics, give this place a melody. place your right hand over your heart and feel the buzzing of your chest as you expel sound. smile as you feel called to.